Weigh In record (no journal entry) for 21 April 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.14g | Prot: 18.41g | Carbs: 56.44g.
Breakfast: Dove Тёмный Шоколад (8г), Яшкино Конфеты Нильс, Край Каравай Хлеб Тостовый, Liebendorf Сыр Плавленный Сливочный, Огурец (с Кожурой), Кофе Латте. more...
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Losing 2.3 kg a Week
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