Weigh In record (no journal entry) for 21 April 2024
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 95.93g | Prot: 62.87g | Carbs: 55.95g.
Breakfast: ABC Saus Sambal , Maestro Roasted Sesame Salad Dressing, Telur Dadar. Lunch: Kopi, Ellenka Fiber Creme, Telur Dadar, Tomat Merah, Mentimun (dengan Kulit). Dinner: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit). Snacks/Other: Kacang Tanah. more...
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Losing 11.2 kg a Week
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gadjahbengkack's Weight History
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