Weigh In record (no journal entry) for 19 April 2024
|
81.6 kg
Lost so far: 16.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 24.31g | Prot: 26.28g | Carbs: 144.10g.
Breakfast: Cioccolatini al Latte, Yomo Yogurt Albicocca. Lunch: Riso Bianco (Grani Medi, Cotto), Semi Essiccati di Sesamo Intero, Cipolle Verdi, Kikkoman Salsa di Soia, Uovo Sodo. Dinner: Rossopomodoro Pizza Margherita. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|