Weigh In record (no journal entry) for 20 April 2024
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 27.61g | Prot: 116.44g | Carbs: 125.83g.
Breakfast: Pınar Light Süt , Starbucks Espresso Doppio. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriye Pilavı. more...
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Losing 3.5 kg a Week
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Orhan Şahin's Weight History
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