Weigh In record (no journal entry) for 20 April 2024
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93.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 78.85g | Prot: 148.99g | Carbs: 115.93g.
Breakfast: Maçã, Ovo. Lunch: Abobrinha Refogada, Batata Doce, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Bolo Low Carb, Picles, Batata Doce, Alcatra. more...
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Losing 1.2 kg a Week
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Pedro_CWB's Weight History
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