Weigh In record (no journal entry) for 20 April 2024
|
59.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
287 kcal
|
Fat: 3.02g | Prot: 6.09g | Carbs: 63.70g.
Breakfast: Çilek, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Lapası. Snacks/Other: Armut, Nescafe Sade. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmademrci's Weight History
|