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Weihnachten gut gegessen und genossen. Aber mit Sport gegen gehalten.
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74 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2784 kcal
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Fat: 45.90g | Prot: 172.33g | Carbs: 386.69g.
Breakfast: Smarties Smarties Mini, Nescafe Cappuccino Cremig Zart, Hochwald Kaffeeglück, Magerquark. Lunch: Babykarotten, Nescafe Cappuccino Cremig Zart, Apfel, Milbona Quark 20%, Kölln Haferflocken. Dinner: Greenland Kaisergemüse, Äpfel, Gut & Günstig Champignons, REWE Kidney-Bohnen. more...
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3563 kcal
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Exercise:
Resting - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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