Weigh In record (no journal entry) for 15 April 2024
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78.7 kg
Lost so far: 19.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.78g | Prot: 51.59g | Carbs: 165.88g.
Breakfast: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 7-11 蒸地瓜, zespri 綠奇異果. Lunch: 炒花菜, 白飯, 炒茄子, 全聯 蚵仔. Dinner: 炒花菜, 蘿蔔湯, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 炒茄子, 炒桂竹筍. Snacks/Other: 福樂 福樂一番鮮特級鮮乳. more...
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Losing 0.3 kg a Week
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