Weigh In record (no journal entry) for 20 April 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 51.27g | Prot: 219.84g | Carbs: 190.88g.
Breakfast: Tempe Goreng, Sayur Campuran, Telur Dadar, My Roti Roti Isi Srikaya, Dada Ayam. Lunch: Sayur Bening Bayam, Ikan Asin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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2872 kcal
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Exercise:
Pedalling - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zakifirmansyah's Weight History
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