Weigh In record (no journal entry) for 28 December 2015
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49.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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506 kcal
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Fat: 9.94g | Prot: 32.58g | Carbs: 68.94g.
Lunch: 빙그레 굿모닝 저지방우유, 삶은계란, 고구마 (껍질제거, 요리, 삶음), 삶은 계란흰자. Snacks/Other: 삶은 계란흰자, 오메기떡. more...
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1463 kcal
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Exercise:
Squats (Legs) - 10 minutes, Treadmill - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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yeeeee927's Weight History
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