erich.dovaly's Journal, 19 Apr 24

erich.dovaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2024

118.2 kg Lost so far: 6.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

2610 kcal

Fat: 112.61g | Prot: 116.35g | Carbs: 278.83g. Breakfast: Brauner Zucker, Bäckerkrönung Butter Brioche, Cappuccino. Lunch: Roggenmischbrot, Iglo Schlemmerfilet à la Bordelaise Classic. Dinner: Mühlenhof Pommersche Leberwurst Fein. Snacks/Other: Elite High Protein Mousse Au Chocolat, Ölz Nuss-Strudel, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3066 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erich.dovaly's Weight History

View Complete History

erich.dovaly's Journal, 19 Apr 24

Submit a Comment

erich.dovaly's Weight History