Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nanda_Magra
Journal
19 Apr 24
Nanda_Magra's Journal, 19 Apr 24
Nanda_Magra's Profile
|
< Previous Entry
|
Next Entry >
Foi uma semana e tanto !
57.8 kg
Lost so far:
12.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
364 kcal
Fat: 7.59g | Prot: 39.83g | Carbs: 33.27g.
Breakfast:
Batavo Iorgute Grego Pense Zero, Sabor da Terra Semente de Chia.
Lunch:
Feijão de Corda, Frango Desfiado, Arroz Parboilizado Cozido.
more...
1833 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nanda_Magra's Weight History
View Complete History