Weigh In record (no journal entry) for 19 April 2024
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 35.75g | Prot: 130.37g | Carbs: 138.41g.
Breakfast: Continente Iogurte Líquido Bolacha, Ovo, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Coco , Nestum Nestum Mel, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Coco . more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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