Weigh In record (no journal entry) for 19 April 2024
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72.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 39.34g | Prot: 44.04g | Carbs: 226.08g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Yoğurtlu Makarna. Snacks/Other: Güllaç, Eti Form Limon Lifli Kepekli, Eti Karam Bitter, Eti Finger Bisküvi, Yağda Patlayan Patlamış Mısır, Salatalık (Soyulmuş), Domatesler, Muz. more...
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Losing 1.6 kg a Week
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pandaaaah's Weight History
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