Weigh In record (no journal entry) for 18 April 2024
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.23g | Prot: 38.36g | Carbs: 80.26g.
Breakfast: Starbucks Mozzarella Sandviç , Pınar Light Süt , Starbucks Doubleshot Espresso, Starbucks Filtre Kahve (Tall). more...
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Losing 1.8 kg a Week
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Orhan Şahin's Weight History
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