Weigh In record (no journal entry) for 19 April 2024
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.31g | Prot: 49.46g | Carbs: 185.26g.
Breakfast: Yumurta Omleti, Domatesler, Yeşil Biber, Havuç, Salatalık, Marul, Asrın Tandırı Tam Buğday Lavaş. Dinner: Marul, Yeşil Biber, Salatalık, Pişmiş Fasulye, Filiz Yumurtalı Erişte, Salça, Zeytinyağı, Migros Yeşil Mercimek, Domatesler. Snacks/Other: Profiterol, Süt, Tartolet, Ülker Dido, Hurma. more...
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1813 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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