Weigh In record (no journal entry) for 19 April 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.21g | Prot: 70.15g | Carbs: 160.28g.
Breakfast: Manteiga, Pão Bijou, Café Expresso. Lunch: Maçãs, Laranjas, Continente Atum em Óleo, Ferbar Feijão Frade. Dinner: Laranjas, Salada de Alface com Queijo, Tomate e/ou Cenoura, Continente Atum em Óleo, Arroz Branco. more...
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Losing 9.8 kg a Week
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cidaliafmartins's Weight History
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