Weigh In record (no journal entry) for 19 April 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.47g | Prot: 25.39g | Carbs: 122.08g.
Breakfast: Bazlama, Domatesler, Salatalık (Soyulmuş). Lunch: Salatalık, Kısır. Dinner: Mis Tam Yağlı Yoğurt, Zeytinyağlı Bamya, Zeytinyağlı Kabak, Kısır. Snacks/Other: Ma Sante Tiramisu, Ceviz, Çağla, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 2.6 kg a Week
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