Weigh In record (no journal entry) for 19 April 2024
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 112.81g | Prot: 186.02g | Carbs: 243.98g.
Breakfast: Marque Repere Equador Noir Extra 99% Czekolada, Калоризатор Груша Конференция, Bakalland Orzechy Laskowe, Coffee Flat White, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Sokołów Stek z Antrykotu, Auchan Warzywa na Patelnię. Dinner: Калоризатор Яблоко Зелёное , Biedronka Chleb Dawny, Auchan Serek z Cebulką i Szczypiorkiem, Lidl Łosoś Atlantycki, Biedronka Awokado Hass, Kikkoman Sos Sojowy. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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