Weigh In record (no journal entry) for 19 April 2024
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115.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 78.65g | Prot: 67.37g | Carbs: 154.67g.
Lunch: Haust Maiswafel Sour Cream & Onion, C1000 Jonge Goudse Kaas 48+, ERU Prestige Smeerkaas, AH Volkorenbrood, Melkan Crème Fraiche, AH Paprikasoep, AH Verse Tomaten-Paprikasoep. Dinner: Yil'driz Knoflooksaus, AH Ijsbergsla, All Seasons Rauwkostmix Komkommer, AH Grote Pitabroodjes Volkoren, Lidl Adana Kebab. Snacks/Other: Grolsch Radler 0.0%. more...
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Gaining 4.2 kg a Week
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claudetje's Weight History
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