Weigh In record (no journal entry) for 19 April 2024
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83.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.94g | Prot: 87.33g | Carbs: 219.86g.
Breakfast: Myllyn Paras Пшенная Каша. Lunch: Cartof Cartofi Wedges, KFC Pulpa De Pui, Frufru Supa Crema Legume. Dinner: Auchan LS Salata Cu Pui. Snacks/Other: Besweet Nucușoare, Granny Smith Apples, Muller Kefir. more...
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Losing 0.7 kg a Week
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Alexandr Ricov's Weight History
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