Weigh In record (no journal entry) for 27 December 2015
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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974 kcal
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Fat: 34.70g | Prot: 32.32g | Carbs: 140.15g.
Breakfast: Pişmiş Patates (Kabuğu Yenmeden), Kızarmış Yumurta, Doğal Peynir, Yeşil Zeytin. Lunch: Genç Yeşil Soğan, Sütaş Ayran, Mercimek Köftesi. Snacks/Other: Baklava, Pişmiş Patates (Kabuğu Yenmeden), Elma. more...
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steady weight
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YorgunveAç's Weight History
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