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Lebaran telah usai, kmren makanNya gak karuan, skarang back on track 💪
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61 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 50.86g | Prot: 72.37g | Carbs: 120.66g.
Breakfast: Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Ayam Masak Merah, Telur, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Kacang Tanah, Petis, Nasi Putih. Snacks/Other: Momogi Stick Coklat, Kopi Luwak White Koffie Original. more...
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Losing 0.2 kg a Week
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