Weigh In record (no journal entry) for 18 April 2024
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 122.40g | Prot: 96.78g | Carbs: 276.36g.
Breakfast: Wester Rietsuiker, Kiekeboe Chocolade Vlokken Melk, AH Roomboter Ongezouten, Aardbeien, AH Basic Volkoren Brood. Lunch: Croky Bolognese Chips. Dinner: Olijfolie, AH Rundergehakt, Honig Volkoren Macaroni, AH Macaroni Spaghetti Groente. Snacks/Other: Lekkerbekje, Hema Appelkruimelvlaai. more...
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steady weight
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