Weigh In record (no journal entry) for 18 April 2024
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53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 64.14g | Prot: 88.37g | Carbs: 109.79g.
Breakfast: Leicht & Cross Roggen, Schärdinger Rahm-Emmentaler, SPAR Mini Mozzarella, Clever Toastschinken, S-Budget Frischkäse Natur, Gekochtes Ei, Gurke (mit Schale), Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane, Lidl Protein Nuts Bar. Snacks/Other: SPAR Latte Macchiato , Ehrmann High Protein Chocolate Pudding, Lidl Cronuts. more...
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Gaining 2.8 kg a Week
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jeaninejelinek's Weight History
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