Weigh In record (no journal entry) for 18 April 2024
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 31.73g | Prot: 97.53g | Carbs: 179.37g.
Breakfast: Rosca de Leite Condensado, Açúcar, Porto Alegre Leite Desnatado, Café. Lunch: Carioca Feijão Cozido, Tomates, Estrogonofe de frango, Pepino Japonês, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado Chocolate, Nutry Barrinha de Bolo de Chocolate. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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jessica.roque's Weight History
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