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erich.dovaly
Journal
18 Apr 24
erich.dovaly's Journal, 18 Apr 24
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Weigh In record (no journal entry) for 18 April 2024
117.9 kg
Lost so far:
7.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
2470 kcal
Fat: 120.66g | Prot: 96.61g | Carbs: 248.72g.
Breakfast:
Brauner Zucker, Bäckerkrönung Butter Brioche, Cappuccino.
Lunch:
Semmel, Mühlenhof Wiener Würstchen.
Dinner:
Edeka Bio Reiswaffeln Natur, Scheibletten.
Snacks/Other:
Elite High Protein Mousse Au Chocolat, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink.
more...
3058 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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erich.dovaly's Weight History
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