Weigh In record (no journal entry) for 26 December 2015
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78.8 kg
Lost so far: 2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1570 kcal
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Fat: 62.75g | Prot: 41.96g | Carbs: 227.41g.
Breakfast: Manteiga (com Sal), Croissant, Café com Leite Integral, Suco de Laranja Natural. Lunch: Molho Bolonhesa, Mezzani Nhoque de Batata. Dinner: Ervilhas Cozidas (Enlatado), Elma Chips Batata Palha, Frango (Empanado e Frito), Arroz Branco. Snacks/Other: Qualitá Uva sem Sementes, Estrela do Oriente Castanha do Pará, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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kidamida's Weight History
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