Weigh In record (no journal entry) for 18 April 2024
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 74.84g | Prot: 66.89g | Carbs: 226.84g.
Breakfast: Rainbow Kauramaito, Kotimaista Ruis-Kauramuro, Rainbow Kauramaito, Kahvi. Lunch: Tasangon Kanelirengas, Rainbow Feta, Rainbow Miniluumutomaatti, Torino Tumma Proteiinipasta, Keiju Rypsiöljy, Rainbow Kauramaito, Kahvi. Dinner: Rainbow Feta, Rainbow Miniluumutomaatti, Torino Tumma Proteiinipasta, Keiju Rypsiöljy, Pinaatti. Snacks/Other: Elovena Annospikapuuro Korvapuusti. more...
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2285 kcal
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Exercise:
Nordic Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jeremaki's Weight History
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