Weigh In record (no journal entry) for 26 December 2015
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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1255 kcal
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Fat: 78.96g | Prot: 38.60g | Carbs: 103.42g.
Breakfast: Kivi Meyvesi, Lay's Klasik, Rafadan Yumurta, Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Şekersiz Çay, Yeşil Biber, Tatlı Kırmızı Biber, Pide Ekmeği, Karisik Tost. Lunch: Peksimet, Yeşil Çay, Izgara Köfte. Dinner: Torku Ayran, Pide Ekmeği, Ispanak Yemeği. Snacks/Other: Baklava, Ceviz, Nuh Ankara Makarna. more...
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Losing 3.5 kg a Week
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YorgunveAç's Weight History
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