Weigh In record (no journal entry) for 18 April 2024
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57.9 kg
Lost so far: 17.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 72.71g | Prot: 73.03g | Carbs: 147.16g.
Breakfast: AH Magere Yoghurt 0% Vet, Quaker Cruesli Speculoos, Mandarijn, Dolce Gusto Cortado, Dolce Gusto Lungo. Lunch: Nutella Hazelnootpasta, Van Gilse Schenkstroop, De Zaanse Hoeve Jong Belegen 48+, Koopmans Pannenkoek Origineel. Dinner: Callowfit Sweet Chili, Koolhydraatarm Brood, AH Balans, Beemster Belegen 30+, AH Kipfilet Gerookt. Snacks/Other: Aldi Knoppers, Gwoon Melk Hazelnoot Chocolade, Espresso, Jumbo Sparkling Ice Tea Zero Sugar, Coca-Cola Zero Lemon. more...
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Losing 1.2 kg a Week
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LizzyD18's Weight History
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