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I'm two days into my diet (my first one ever!). Though, still pretty early days I can say this so far... the reduced calorie level doesn't seem like it will be all that hard to hit. What seems a little more challenging is getting the "proper" mix of macro nutrients (for me):
Goal: carbs = 50% (vast majority coming from veggies/fruit) / protein = 30% / fat = 20%.
I'm a lacto-ovo vegetarian. I generally only eat whole foods (e.g. very little processed foods). From the data (tracking my food input) I'm falling woefully short on protein. Not sure how I'm going to slap more into my diet. I'm not really interested in eating protein bars or powders (filled with isolates and other weird science food-like substances). Looks like I've got a problem to solve!
View Diet Calendar, 14 October 2009:
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1887 kcal
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Fat: 68.65g | Prot: 133.60g | Carbs: 196.80g.
Breakfast: Pro-Optimal Whey, Egg, Pro-Optimal Whey, Bananas, Whole Milk, Blueberries. Lunch: Vinegar, swiss cheese, butter, olive oil, sun dried tomatoes, onion, pumpkin seeds, macadamia nuts, spinach, zucchini, broccoli, cauliflower, squash, Egg. Dinner: apple, Chimayo Citrus & Mud BBQ Sauce, Organic Strained Tomatoes, Naked Chik'n Cutlets, carrots, brown rice, pinto beans. Snacks/Other: Orange Juice, Apples. more...
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2004 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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