Weigh In record (no journal entry) for 10 April 2024
|
100.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 102.20g | Prot: 130.44g | Carbs: 85.03g.
Breakfast: Cuscuz (Cozido), Queijo Coalho, Ovo Frito. Lunch: Salware Chocolate Amargo 72%, Filé Mignon Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rangel Adenium's Weight History
|