Weigh In record (no journal entry) for 16 April 2024
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102.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 99.94g | Prot: 256.86g | Carbs: 128.01g.
Breakfast: Seara Levíssimo , Queijo Mozzarella, Leite Integral, Clara de Ovo, Batata Doce, Ovo Frito. Lunch: Salada Vinagrete, Fígado Bovino Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Grão-de-Bico Cozido, Fígado Bovino Cozido. Snacks/Other: Seara Levíssimo , Queijo Mozzarella, Leite (Leite Integral). more...
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Gaining 1.8 kg a Week
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Rangel Adenium's Weight History
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