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sega2
Journal
26 Dec 15
sega2's Journal, 26 Dec 15
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Weigh In record (no journal entry) for 26 December 2015
77.9 kg
Lost so far:
10.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2015:
1077 kcal
Fat: 44.05g | Prot: 27.15g | Carbs: 147.87g.
Breakfast:
Мандарин, Овсяная Каша на Молоке.
Snacks/Other:
Пирожок с Грибами, Пирожок с Капустой, Пирожок с Картошкой, Пирожок с Луком и Яйцом.
more...
1926 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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sega2's Weight History
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