Weigh In record (no journal entry) for 17 April 2024
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103 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 96.01g | Prot: 144.59g | Carbs: 220.73g.
Breakfast: Harras Kepekli Ekmek, Harras Probiyotik Yoğurt, Tavuk Pirzola, Pınar Beyaz, Susamlı Simit. Dinner: Sütlaç, Sebzeli Misket Köfte, Domatesli Bulgur Pilavı, Mercimek Çorbası. more...
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Gaining 0.6 kg a Week
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alifatih08's Weight History
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