12:12 aralıklı oruç ve ketojenik diyet, 1600 kcal
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1540 kcal
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Fat: 111.16g | Prot: 59.85g | Carbs: 86.94g.
Breakfast: Green Peppers , Feta Cheese , High Protein Bread, Egg, Butter , Extra Virgin Olive Oil, Black Olives, Tomatoes, Avocado. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Tomatoes, Cooked Fava (Fat Added in Cooking), Extra Virgin Olive Oil, Arugula (Rocket) , Skinless Chicken Breast, Butter , Mushrooms . Snacks/Other: Hazelnuts Filberts, Walnuts, Strawberries, Almonds , Cashew Nuts . more...
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