Weigh In record (no journal entry) for 17 April 2024
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65 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.46g | Prot: 103.49g | Carbs: 115.10g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu. Lunch: Seledri, Daun Bawang, Tumis Kangkung, Nasi Putih, Telur Rebus. Dinner: Buah Pir, Puro WPRO Whey Protein. Snacks/Other: Indomilk Full Cream Plain. more...
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Losing 0.0 kg a Week
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tired_tyrex's Weight History
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