Weigh In record (no journal entry) for 06 April 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.98g | Prot: 76.93g | Carbs: 141.48g.
Lunch: 絲瓜湯, 廣達香 凱薩醬, Costco 蘿蔓, 牛肋條, 全聯 牛蒡甜不辣. Dinner: 豆花, 豆漿, 客家粿粽. more...
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Losing 1.9 kg a Week
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