Weigh In record (no journal entry) for 17 April 2024
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54.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.33g | Prot: 35.22g | Carbs: 105.53g.
Breakfast: Sate Ayam, Lontong. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Sedaap Mie Goreng. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih. more...
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Gaining 1.6 kg a Week
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