Weigh In record (no journal entry) for 15 April 2024
|
76.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 34.88g | Prot: 95.79g | Carbs: 106.60g.
Breakfast: 白菜, 猪里脊肉(里脊肉,只有瘦肉), 光合力量 糙米饭. Lunch: 大白菜, 番茄, 土豆(水煮,不加盐), 煎鸡蛋. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|