Weigh In record (no journal entry) for 17 April 2024
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78.1 kg
Lost so far: 10.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.20g | Prot: 100.35g | Carbs: 179.81g.
Breakfast: Benesì Coop Yogurt Magro Bianco Dolce, Latte Macchiato, Hero Marmellata Light Ciliegie Nere, Albume d'uovo, Farina d'avena. Lunch: Coop Punte di Asparagi Surgelate, Olio Extra Vergine di Oliva, Libera Terra Pipe Rigate Integrali, Parmigiano Grattugiato. Dinner: Frosta Paella, Scotti Gallette di Riso , Olio Extra Vergine di Oliva. Snacks/Other: Alpro Soya Latte di Soia, Xcore Predators Prey, Go For Fit Barretta Proteica al Cioccolato Bianco (Go For Fit). more...
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Losing 0.5 kg a Week
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LaDebs89's Weight History
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