Weigh In record (no journal entry) for 17 April 2024
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 42.77g | Prot: 101.70g | Carbs: 157.53g.
Breakfast: S-Budget Frischkäse Natur, Leicht & Cross Roggen, SPAR Mini Mozzarella, Schärdinger Rahm-Emmentaler, S-Budget Frischkäse Natur, Clever Toastschinken, Gekochtes Ei, Gurke (mit Schale), Kaffee mit Milch und Zucker. Lunch: Nöm Pro 20 Topfencreme Schoko Banane, Power System High Protein Bar Banane. Dinner: SPAR Kaisergemüse, Landgut Feines Hühnerfilet, Dummy (Kohlehydrate), Barilla Fusilli. Snacks/Other: Banane, SPAR Snack Sticks Cheese. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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