anka772's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

60.4 kg Lost so far: 1.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1968 kcal

Fat: 112.10g | Prot: 34.83g | Carbs: 205.82g. Breakfast: Высший Вкус Сосиски Нежные Пшеничные Постные, Самокат Капучино, Baker House Мини-Пироженые Трюфельные. Lunch: Славянка Обыкновенное Чудо Сливочное, Lay's Чипсы. Snacks/Other: Бабаевский Шоколад Темный Бабаевский Оригинальный. more...

1763 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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anka772's Journal, 17 Apr 24

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