Weigh In record (no journal entry) for 17 April 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 40.64g | Prot: 57.15g | Carbs: 249.52g.
Breakfast: 全家 大杯熱美式, 全家 麵包, 桂格(Quaker) 顆粒豆漿燕麥. Lunch: 全家 醬燒雞排便當. Dinner: 便當. Snacks/Other: 黑丸 嫩仙草. more...
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Losing 2.1 kg a Week
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