Tartı + 5 kg
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 115.87g | Prot: 79.47g | Carbs: 97.15g.
Breakfast: Egg, Feta Cheese , Arugula (Rocket) , Beef Meatballs, High Protein Bread, Unsalted Butter Stick. Dinner: Olive Oil , Whole Milk Plain Yogurt, Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Avocado, Cucumber. Snacks/Other: Walnuts, Almonds , Strawberries, Cashew Nuts , Hazelnuts or Filberts Nuts . more...
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fat2fit1984's Weight History
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