Weigh In record (no journal entry) for 16 April 2024
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71 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 32.86g | Prot: 55.50g | Carbs: 189.46g.
Breakfast: Café. Lunch: Café, Solomillo de Cerdo, Arroz Blanco, Pisto, Hacendado Plátano, Pan de Pueblo, Mahou Cerveza Clásica. Dinner: DIA Leche Semidesnatada, Chocapic Chocapic, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas Dulces, Tomates, Acelga Cocida, Tortilla Francesa, Tortillas de Maíz, Mahou Cerveza Clásica. Snacks/Other: Mahou Cerveza Clásica, Mahou Cerveza Clásica. more...
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Losing 14 kg a Week
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