Weigh In record (no journal entry) for 24 December 2015
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1816 kcal
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Fat: 65.96g | Prot: 189.60g | Carbs: 118.81g.
Breakfast: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Almendras, Palta Hass, Palta Hass, Almendras, Angelmo Atún Lomitos en Agua. Lunch: Manzana, Huevo Cocido, Tomates, Jumbo Filete de Pechuga de Pollo, Arroz Blanco. Dinner: Habas, La Preferida Choricillo Cocktail, Arroz Blanco, Pechugas de Pollo (o Cocidas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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2890 kcal
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Exercise:
Running - 10/kph - 46 minutes, Cardio - 56 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daniel.aracena's Weight History
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