Weigh In record (no journal entry) for 16 April 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 76.28g | Prot: 81.63g | Carbs: 246.63g.
Breakfast: Alpina Kumis, Colanta Queso Mozarella, Huevo Revuelto, Pan Blanco. Lunch: Colanta Queso Mozarella, Nestlé Chocolate, Mayonesa, Tortilla, Atun Colsubsidio, Zanahoria. Dinner: Tartaleta. Snacks/Other: Santa Clara Mogolla Tricereal Miel, Café con Leche. more...
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2023 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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