Weigh In record (no journal entry) for 16 April 2024
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77.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 71.61g | Prot: 124.60g | Carbs: 197.10g.
Breakfast: Nestlé Nesquik, Galler Praline Melk Mini, Tastino Mini Crackers Volkoren, Milbona Emmental Geraspt, Gesneden Ham (Extra Dun), Vitalin Protein+ Brood, Côte d'Or Goût Vanille, Boni Kokosmelk, Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt), Banaan, Nu3 Performance Whey Hazelnoot, Everyday Volle Melk. more...
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Gaining 0.7 kg a Week
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